Elemental Flow: Earth – Grounding & Stability

Come back to center in this steady, grounding practice rooted in the energy of the earth element. With strong, intentional postures and deeply supportive breathwork, you’ll create stability and calm from the ground up. Expect to feel rooted, clear, and fully present—in both body and mind.

✨ Guided by Alex Capaldo
📅 Sunday, September 7 | 🕚 11:00 AM – 12:00 PM
💰 $24 drop-in
🌿 Open to all levels

A practice to reconnect, slow down, and feel supported—inside and out.

You may also like the following events from The OM Center:

• This Tuesday, 5th August, 06:30 am, Sunrise Vinyasa with Tina in Watertown
• This Thursday, 7th August, 06:30 pm, Core & More Pilates in Watertown
• This Friday, 8th August, 05:30 pm, Yoga Happy Hour: Family Yoga Night in Watertown