Elemental Flow: Earth – Grounding & Stability

Come back to center in this steady, grounding practice rooted in the energy of the earth element. With strong, intentional postures and deeply supportive breathwork, you’ll create stability and calm from the ground up. Expect to feel rooted, clear, and fully present—in both body and mind.

✨ Guided by Alex Capaldo
📅 Sunday, September 7 | 🕚 11:00 AM – 12:00 PM
💰 $24 drop-in
🌿 Open to all levels

A practice to reconnect, slow down, and feel supported—inside and out.

You may also like the following events from The OM Center:

• Next Wednesday, 3rd September, 10:45 am, Elemental Tai Chi in Watertown
• Next Thursday, 4th September, 06:00 pm, Beginner's Yoga Series in Watertown
• Next Saturday, 6th September, 08:00 am, Advanced Vinyasa, Movement & Flow Training in Watertown