The Energy We Keep: A Day Retreat for Reclaiming What's Yours

The Energy We Keep: Day Retreat is a restorative two-day experience designed to help you reconnect with your own vitality and replenish your inner reserves. Through a balance of mindfulness practices, intentional movement, and guided self-care, this retreat offers a gentle yet powerful pause from the daily grind.

The purpose of “calling your energy back” is to create spaciousness, allowing you to let go of what’s draining you and restore inner balance that supports clarity, joy, and sustained contribution

Perfect for anyone feeling burned out, overwhelmed, or out of sync, this retreat provides the space and tools to reflect, realign, and re-center—so you leave feeling refreshed, empowered, and ready to carry your energy forward with renewed intention.

You may also like the following events from Gray Lane Yoga:

• This Wednesday, 16th July, 06:00 pm, Yoga on the River in Waterloo

Also check out other Trips & Adventurous Activities in Waterloo, Health & Wellness events in Waterloo.