Collective Health: Depth Rewind

Collective Health | Depth Training – Tuesday, November 25 at 9:00 AM

We’re back for our next Collective Health community session, and this one is bringing the energy. Join us at Depth Training for a sweat, a reset, and a whole lot of good vibes — this time with a throwback 80’s twist (yes, Talking Heads radio will be on cue).

This session is designed to move your whole body through carry-based strength work, cardio flow, and core activation, paired with partner + small-group formats that keep things fun, supported, and dynamic. Expect functional strength sets, shared pacing, and intervals that challenge you without crushing you. This is for all levels — you choose your intensity, we move together.

We’ll kick things off with introductions, a light warm-up, and a playful team game to get everyone loosened up. Then we’ll move into:

-Team-based strength + conditioning that cycles between loaded carries, sustainable cardio, and intentional core training

-A guided strength block where you’ll pick your variations and work at your own pace

-Partner intervals to build rhythm, resilience, and full-body power

-Finishing stretch + cool down to land the session grounded and restored

Whether you’re here to push, sweat, reconnect, or simply show up for yourself — you’ll leave feeling strong and energized.

$20 per person.

See you on the floor. ✨

Get your ticket.

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