Reset & Renew: New Moon Yoga Workshop

Reset & Renew: New Moon Yoga Workshop

As the moon disappears from the night sky, we’re invited to soften, reflect, and return inward. Set beneath the open sky, this outdoor workshop offers a chance to tune into the rhythms of nature and reconnect with your breath, body, and inner clarity.

Through gentle movement, grounding breathwork, and deep rest, we’ll honor the energy of the new moon—a time to release what no longer serves, set clear intentions, and plant seeds for the cycle ahead.

This all-levels, trauma-informed practice includes:
🌙 A slow-flowing chandra namaskara (moon salutation) sequence
🌑 Guided pranayama to regulate the nervous system
🛏️ Yoga nidra (yogic sleep) for deep relaxation
🖊️ Quiet space for journaling, reflection, and intention setting

Whether you're new to yoga or returning to your mat, this is a space to ground, breathe, and begin again.

What to bring:
• Comfortable clothes you can move in
• Yoga mat, towel, or blanket (we’ll be on the ground)
• Journal + pen/pencil
• Layers for warmth as the sun sets
• Water bottle

About Hayley:
Hayley Anne (she/her) is a yoga and meditation teacher based in Washington, D.C. She completed her 200-hour training in Nepal, where she deepened her understanding of yoga as a tool for healing, regulation, and resilience. With a background in advocacy for refugees and immigrants, Hayley is passionate about holding grounded, inclusive, and trauma-informed spaces for collective rest and renewal.

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