Pathways to Mental Wellbeing - 6 Week Group Programme

Have you been thinking about accessing support for your mental health?

Our brand new 6-week counsellor-led programme is designed to support you while you decide if counselling is right for you, or if you’re already on a waiting list for your first appointment.

- Understand how your mind works
- Coping strategies you can use right now
- A supportive space to explore your feelings
- Confidence to choose the right next step for you

This isn't just about waiting—it's about preparing, growing, and finding support when you need it most.

Mondays 3-3:45pm, starting 12th January for 6 weeks.

Please get in touch with us by email at aW5mbyB8IHdhc2hpbmd0b25taW5kICEgb3JnICEgdWs= or telephone on 0191 417 8043 to book your spot.

You may also like the following events from Washington Mind:

• Happening on, 5th January, 11:00 am, Living With A Chronic Illness or Illnesses - Therapeutic Group Course in Washington
• Happening on, 6th January, 12:00 pm, Improving Sleep Problems & Insomnia - Therapeutic Group Course in Washington
• Happening on, 8th January, 11:30 am, Managing Anxiety & Worry - Therapeutic Group Course in Washington

Also check out other Workshops in Washington, Health & Wellness events in Washington.