Improving Sleep Problems & Insomnia - Therapeutic Group Course

Our 6 week course will help you to develop the skills and techniques to help improve your sleep.

Every Tuesday 12-1pm for 6 weeks, starting Tuesday 6th January 2026

***TO BOOK YOUR PLACE***
Please get in touch with us on 0191 4178043 or email us at aW5mbyB8IHdhc2hpbmd0b25taW5kICEgb3JnICEgdWs=

If this date & time doesn't work for you, please get in touch to register your interest for the next time this course will run.

You may also like the following events from Washington Mind:

• Happening on, 5th January, 11:00 am, Living With A Chronic Illness or Illnesses - Therapeutic Group Course in Washington
• Happening on, 8th January, 11:30 am, Managing Anxiety & Worry - Therapeutic Group Course in Washington
• Happening on, 12th January, 03:00 pm, Pre-Counselling Group - 6 Week Programme in Washington

Also check out other Workshops in Washington.