Nestled in the heart of the Tennessee Smoky Mountains, this women’s wellness retreat offers a perfect blend of adventure, relaxation, and deep connection. Each day begins with calming yoga and meditation sessions, grounding you in the beauty and serenity of nature. From there, you’ll dive into the thrill of the retreat—laughing on roller coasters, hiking on scenic, elevated trails; and crossing the longest pedestrian cable bridge in North America. After your adventures, unwind with a rejuvenating floating sound bath in the indoor pool, a refreshing cold plunge, a luxurious soak in the hot tub, or relish in moments of peaceful solitude. Daily home cooked meals nourish your body with wholesome, delicious food, prepared with care to fuel both your energy and your soul. Throughout the retreat, deep conversations blossom, creating authentic bonds with fellow women as you share experiences and empower each other. The retreat strikes a perfect yin/yang balance, offering both the excitement of new adventures and the stillness of mindful moments, leaving you feeling invigorated, connected, and restored.
When:
Friday, May 2nd - Monday, May 5th
What's Included:
Three night accommodations at a gorgeous mountain top home; Daily Yoga/Pilates/Meditation, Yoga Nidra/Floating Soundbath, Sensory Yin Experience, Cold Plunge, Dollywood Flower & Food Festival, SkyPark Excursion (trails & cable bridge), delicious & healthy meals each day (3 breakfasts - 2 lunches - 2 dinners), Welcome Gift
What's NOT included:
Additional excursions, personal snacks & drinks, dinner out on Sunday
Accommodations:
• Main Level Private: King Bed w/ private bath - $1350
• Main Level Private: King Bed w/ private bath - $1350
• Upper Level Private: King Bed w/ private bath - $1350
• Upper Level Bunk Room: King Bed with Twin Bunk Beds w/ private bath
King - $1150
Twin Bunk #1 - $1075
Twin Bunk #2 - $1075
• Carriage House: Two Sets of Double Bunks w/ private bath and living area
Double #1 - $1075
Double #2 - $1075
Double #3 - $1075
Double #4 - $1075
*If sharing a King room, email Amanda at
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Daily Schedule:
This schedule serves as simply an outline for your retreat weekend. Please keep in mind that these are offerings and nothing is mandatory. Please do whatever your mind/body is calling for in that moment. We encourage you to spend your time as you wish. We honor you and how you choose to spend your time.
Friday, May 2nd
• 5:30 pm Arrival Celebration
• 7:30 pm Welcome Dinner
• 8:30 pm Road Trip Reset: Hot Tub Hangout, Sweet Treats + Calming Mocktails by the Fire
• 10 pm Nighty Nite
Saturday, May 3rd
• 8 am Mat Pilates + Meditation
• 9 am Breakfast
• 10:15 am Leave for Dollywood Theme Park: Flower & Food Festival
•11 am - 5 pm Rides, Shows, Flowers, & Food (lunch on site)
• 5:30 pm Arrive Home
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• 7:30pm Dinner & Dessert
• 8:30pm Stretch Under the Stars: CBD + Sensory Yin Experience
• 9:30pm Zero Gravity: Candlelit Yoga Nidra + Floating Soundbath in Pool
• 10 pm Sweet Dreams
Sunday, May 4th
• 8:15 am Coffee + Fruit
• 8:30am Mile High Meditation: Stillness and Breathwork in the Outdoor Observation Tower
• 9 am Slow Flow Yoga
• 10:15 am Sunshine Brunch: Breakfast Favorites & Mimosa Fountain
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• 12 pm - 1 pm Porch Plunge: Ice Bath
• 2 pm Lunch at Home
• 3 pm Depart for SkyPark Excursion
• 3:30 pm Bridge Walk, Tower Climb, Sky Lift, Trail Hike, Sunset Cocktail on Deck
• 5:30 Dinner Downtown
• 7 pm Arrival Home
• 8 pm Best Life Slumber Party: PJ's, Games, & Girltime
• 9 pm Movie Night: Candy + Popcorn Bar in Theatre Room
• 11 pm Good Night
Monday, 2/5
• 8:30 am Bon Voyage Breakfast
• 10 am – Checkout
Meet Your Retreat Hosts:
Danielle Guido: RYT200, Meditation Certified, Personal Chef, Dog Mom
Amanda Stinnett: RYT200, Owner of Real Hot Yoga, Proud Mama of 4 (2 kids, 2 dogs)
Most importantly, we are like-minded friends who share a passion for wellness and self-care and find joy in sharing this with others. We are here to serve you.
PLEASE ADVISE:
No refunds will be given. You may however transfer your purchase to another person. This retreat takes a lot of planning so we need interested parties to be committed when purchasing. Please understand, you are accepting that risk when booking.</personal></personal>
Also check out other Health & Wellness events in Townsend, Trips & Adventurous Activities in Townsend.
