Breathwork & Cold Exposure Workshop

Name: Breathwork & Cold Exposure Workshop
Start: 2025-09-11T18:30:00-05:00
Location: 11 W Main St, Washington, MO, United States, Missouri 63090

Soul Refresh

Highlights

Thu, 11 Sep, 2025 at 06:30 pm

11 W Main St, Washington, MO, United States, Missouri 63090

Date & Location

Thu, 11 Sep, 2025 at 06:30 pm (CDT)

11 W Main St, Missouri 63090

11 W Main St, Washington, MO 63090-2517, United States

About the event

Breathwork & Cold Exposure Workshop

Ever wondered what a cold plunge feels like - or how breathwork can reset your mind & body? This workshop is for YOU!

Join us for a transformative Breathwork & Cold Exposure Workshop with a certified guide!

Summary of the night:
Begin with a 30-45 minute breathwork class
3 minute dip in the cold plunge
20 minute heat session in one of our infrared saunas

Afterwards, we will enjoy light food & time for connection!

Bring a water bottle, yoga mat & clothing to plunge & sauna in!
$60 per person & LIMITED SPOTS AVAILABLE, so book soon!
Booking available at soulrefreshwashmo.com/book-online

Also check out other Workshops in Washington, Health & Wellness events in Washington.

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11 W Main St, Washington, MO, United States, Missouri 63090

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Host Details

Soul Refresh

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Breathwork & Cold Exposure Workshop

Thu, 11 Sep, 2025 at 06:30 pm