Walk Strong: How to Turn a Simple Walk into a Full Body Workout

Walking is often underestimated but with a few tweaks it can become a full-body mindful workout. Diane Bollen of Sana Animam Fitness emphasizes turning a simple walk into a powerful exercise session by integrating key elements like breathing interval training muscle engagement and posture awareness. Take in views of the nature that will surround you while learning how to maximize the benefits of walking. Register online at winslow.org/wellness or call 845-986-6686. $25 per person.

You may also like the following events from Winslow Therapeutic Center:

• Next month, 9th July, 06:00 pm, Broken Pots Workshop in Warwick
• Next month, 9th July, 06:00 pm, Authentic Relationships with Michael and Alex in Warwick
• Next month, 15th July, 06:00 pm, Horses and Harmonics Sound Bath in Warwick