Worshop- Perimenopause;/ menopause fitness- types of exercise that we need to be doing and yoga work

🌸 You're Invited: Empower Your Body – Fitness for Perimenopause & Menopause

We’re excited to invite you to a transformative workshop designed specifically for women navigating the changes of perimenopause and menopause.

Workshop Title: Empower Your Body: Fitness Strategies for Perimenopause & Menopause
Date:
Time:
Location: Rear377 raglan paade
Cost: free for members and $15 non members

Join us for a supportive and informative session where you'll learn:

✅ How hormonal changes affect your body and fitness
✅ Safe and effective exercises for strength, bone health, and energy
✅ Practical tips for managing weight, sleep, and mood
✅ Q&A with a certified menopause fitness specialist

followed by 30 minutes of stretching

Whether you're just beginning this phase or already navigating it, this workshop will help you feel stronger, more confident, and in control of your health.

Reserve your spot today – space is limited!

Let’s move through midlife with strength and grace, together.

Warm regards,Danielle Carra

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