Inclusive Calm: Adaptive Yoga for Adults with Additional Needs

A gentle, sensory-friendly yoga class designed for adults with intellectual and developmental disabilities, including autism and Down syndrome. We focus on simple movements, breath, and relaxation to build confidence, mobility, and calm—at a supportive pace with clear, step-by-step guidance.

What to expect
• Short, easy-to-follow sequences with plenty of breaks
• Visual cues, props, and chair options for comfort and stability
• Quiet, welcoming environment with consistent routines
• Caregivers/support staff are welcome to attend as needed

Details
• When: Thursdays at 6:00 PM for 6 weeks (starting September 18th)
• Where: Inspiring Synergy
• Cost: $85 for the full series

Ready to join us? Click on the link below or messege us to reserve your spot—space is limited!

You may also like the following events from Inspiring Synergy:

• This Saturday, 23rd August, 11:00 am, Stained Glass Sun Catcher Workshop in Warrington
• This Saturday, 23rd August, 05:00 pm, Stained glass Lotus Workshop in Warrington
• Next month, 22nd September, 06:30 pm, Fall Equinox Crystal Reiki and Sound Journey in Warrington

Also check out other Health & Wellness events in Warrington, Workshops in Warrington.