Ladies, are if you’re in peri-to-post menopause? Come join us in our 3 hour in-person interactive and fun workshop for midlife women!
Learn how to:
� Manage symptoms – breathwork techniques to sleep better, lower anxiety and manage symptoms
� Build strength – science-backed, practical movement, training & nutrition tips
� Create change – explore what’s holding you back and get a clear, actionable roadmap
� Breath work to relax & ground
� Expert talks + interactive sessions
� Real tools for lasting change
Saturday 18th October, 2025.
12pm - 3pm
The Place, Charlestown - @theplacecharlestown
Speakers :
Amy Lombard - @menomojocoach
Melanie Briony - @melaniebriony
Jenny Vile - Health & Wellness Coach
Tickets will sell quickly, so grab yours today!
Tickets available via the QR Code in advert below.
Your Health & Wellbeing,
Jenny
Also check out other Health & Wellness events in Warners Bay, Workshops in Warners Bay.
