Kundalini Yoga - 7 Week Course - Awaken & Embody

Being in a state of embodiment means we’re fully inhabiting our bodies, and from that experience, we’re guided by our body wisdom.
We feel fully into the experience of being a human, rather than just thinking about it, or it happening to us.
We can tune in to listen to what our body is telling us without the constant overriding of thoughts.
And we can trust our body to guide us and heal us.

Kundalini yoga is a somatic practice that uses the technologies of pranayama (breathwork), dynamic movement, chanting (mantra) and meditation, to, through our five senses, connect us with our bodies and also the more subtle energies within them.

This is a seven week course, classes take place on Monday mornings beginning May 5th - June 23rd.

Join certified kundalini yoga instructors Estelle and Ali on a journey to the depths.

All levels of experience and all bodies welcome. You don’t need to be ‘good’ at meditating or ‘flexible’ - just come as you are!

Please bring a yoga mat, cushion and blanket to class.

If you have any questions please don’t hesitate to message me.
I look forward to seeing you in class!
Estelle x

Also check out other Health & Wellness events in Warners Bay, Workshops in Warners Bay.