Pole Position: Workshop for Smarter Trail Running

Unlock your full potential with expert coaching and elevate your trail running game!

​​What You'll Learn:

Essential Foundations: Theory, pole setup, and fundamental skills on flat terrain.

Dynamic Drills: Improve timing and coordination on challenging ascents and descents.

Steep Descent Skills: Learn safe and efficient methods for steep downhill sections.

Personalised Coaching: Receive individual adjustments and tailored guidance to enhance your technique.

Post-Session Support: Take home a comprehensive handout with drills and information.

Q&A and Refreshments: Join us for a final Q&A session in the cafe before you depart.​

Price: £50 per person (3-hour intensive session)​​

Contact and book your place via the website
https://www.madmulept.com/trail-run-workshops
or contact Rich 07926 127083

Disclaimer: Richard O’Connor in no way accepts any liability for injury, illness, loss or damage to anyone attending these training programs and workouts. By using them you accept these conditions: I will not seek to penalise, prosecute or claim compensation from Richard O’Connor. Warning: You should have no physical restriction, disabilities or any predisposition to sickness or injury that may be aggravated or adversely affected as a result of following these programs and workouts, if unsure seek your doctors advice prior to starting. Written by Richard O’Connor, copyright © 2021

You may also like the following events from Madmule Trail:

• Next Saturday, 5th July, 07:30 am, Wool ‘Worth ‘Alf in Wareham
• Next month, 19th July, 05:10 am, HURKLE DURKLE - Lulworth special in Wareham
• This December, 6th December, 10:00 pm, da Cold Moon Ultra edition vi in Weymouth

Also check out other Workshops in Wareham, Trips & Adventurous Activities in Wareham.