It's not normal to get up before 5am, traipse out to the coast and crack 90 mins of hills under the rising sun.
The benefits?
# training time has not impeded on the rest of the days plans
# training early has physiological and psychological benefits that are well documented
# a stunning landscape captured with no tourists smothering the beach
We could go on. Madmule is not here to convince you. Exposure is the only way to gain experience. Drive out with your family and meet us before finding your own path to take them on an early hike.
Start time 05:10
Sunrise 05:17 - taken during the climb to Hambury Tout above Lulworth
Route - 90 mins approx taking in climbs from Lulworth Cove, Scratchy Bottom ;-) Man o War beach, Dungy Head and finishing by the amazing Stair Hole
Finish approx 07:00
#### please note #### stick to the speed limits and travel safely. Whilst there is a start time to leave the meeting point, get there when you get there and head towards Lulworth Cove. Worst case, meet us at the finish point at 07:00 by Stair Hole viewpoint.
There will be several hills ;-)
All groups, clubs, visitors to the area are welcome to join in.
Distance 5.5 -6 miles
1600ft
This will be the minimum distance and climb
Trail shoes
Drinks
Food
Dressed appropriately for the weather
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