Deep -Somatic Movement

DEEP by Buti Yoga is a restorative movement sequence that utilizes the Spiral Structure Technique to connect mind to muscle and catalyze vibrational changes on a cellular level.

The class focuses on:
♾ a deep core workout but does not contain cardio
♾ micro-movements with physical touch to connect the brain to innervated muscle
♾ deep hip and shoulder stretches
♾ allowing you to wind down + focus

DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep asanas. There is no cardio or plyometrics, just a whole lot of deep engagement on the mat!

➳ 60 minute class

Walk ins $15
Class passes welcome 🙏🏼
Mark GOING on this event or DM us to sign up.

You may also like the following events from Lightworker Yoga:

• This Saturday, 2nd August, 09:00 am, Body Narrative -Somatic Healing in Wapakoneta
• This Sunday, 3rd August, 01:30 pm, Healing Clinic w/ Melanie Yocum in Wapakoneta
• Next Monday, 4th August, 07:00 pm, Summer Aerial Yoga with Allison! in Wapakoneta

Also check out other Workshops in Wapakoneta, Health & Wellness events in Wapakoneta.