Introduction to Calisthenics

Name: Introduction to Calisthenics
Start: 2025-07-11T18:00:00+01:00
End: 2025-07-11T19:00:00+01:00
Location: Aldridge Central and South, Walsall

Alina’s Studio

Highlights

Fri, 11 Jul, 2025 at 06:00 pm

1 hour

Aldridge Central and South, Walsall

Date & Location

Fri, 11 Jul, 2025 at 06:00 pm to 07:00 pm (BST)

Aldridge Central and South

Walsall, United Kingdom

About the event

Introduction to Calisthenics

Ready to build strength, confidence, and control using just your body? 💪 Join our Introduction to Calisthenics class — perfect for beginners! Learn the fundamentals of bodyweight training, improve mobility, and start your journey to a stronger you. First class is FREE! 👊

What we will cover:
- Shoulders and Hips Mobility
- Push-ups variations (Close Grip, Cobra, Pike, Diamond, Archer, Planche etc)
- Introduction to Parallettes
- Introduction to Rings
- Assisted pull-ups
- Body weight workouts
- Animal Locomotion
- L-Sit Conditioning
- Handstand Conditioning

#Calisthenics #BodyweightTraining #BeginnerWorkout #StrengthTraining #AldridgeFitness #AldridgeCalisthenics #AldridgeStudio #bodymovementAldridge #StrengthTrainingAldridge

Also check out other Workshops in Walsall.

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Nearby Hotels

Aldridge Central and South, Walsall, United Kingdom

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Host Details

Alina’s Studio

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Introduction to Calisthenics

Fri, 11 Jul, 2025 at 06:00 pm