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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Walsall. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Walsall.
| Date | Event | Venue |
|---|---|---|
| 16 May 2025 | Bosty Fields Wellness Walks | Bosty Fields : Secure Dog Park, Walsall |
| 15 Jun 2025 | self defence workshop for women & girls | Colossus.Gym.Willenhall, Walsall |
| 29 Mar 2026 | Mind Body Spirit Spring Show | Oak Park Active Living Centre, Walsall |
| 01 Jun 2025 | Mind Body Spirit Show | Bloxwich Active Living Centre, Walsall |
| 06 Jun 2025 | Healing Sound Bath & Deep Rest | Alison Foster Yoga, Walsall |
| 17 May 2025 | Rest Release Restore & Reiki | Alison Foster Yoga, Walsall |
| 18 May 2025 | YOGA FLOW | CHRIS OM YOGA, Walsall |
| 16 May 2025 | Friday Hatha Flow | CHRIS OM YOGA, Walsall |
| 19 May 2025 | Mindful movement | CHRIS OM YOGA, Walsall |
| 26 Oct 2025 | Mind Body Spirit Halloween Spooktacular | Oak Park Active Living Centre, Walsall |
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