With almost two decades of combined experience studying and teaching Breath of Fire, April McMurtry & Krystal Williams are excited for you to join them on a journey to explore this foundational pranayama together. “Prana" means life force or breath, and "ayama" means to control or regulate.
Within yoga there are numerous pranayama practices, and Breath of Fire is one that is prevalent in Kundalini Yoga but can also be practiced on its own. Sometimes referred to as Kapalabhati, Breath of Fire is known for its physical, emotional, mental, and spiritual benefits.
Learning Breath of Fire in a Kundalini Yoga class can sometimes feel like being thrown in the deep end. In this workshop, we will slow things down, engage in experiential exercises, discover what is happening in the body, and provide guided instruction to refine your technique so that it feels comfortable and supportive.
We will bring together the collective wisdom and experience of students and teachers at Indigo to explore our personal relationship with this pranayama. There will be space for questions and discussion, to personalize your experience, and go deeper to make it work for you. Let’s experiment and see what is true for you!
This workshop is open to all levels- supportive for beginners and deepening for more advanced students. After this workshop, you may feel more confident and have a more successful experience in your future Breath of Fire practice. You will leave with tips and tools for breathwork and meditation on and off your mat, so you don’t have to wait till your next yoga class!
This is a "special event class" so it's included with your Indigo membership, Indigo class pass*, or $32 drop-in.
April McMurtry is the founder of The Moon is My Calendar. She is an artist and guide for repairing our relationship with cycles and creativity by connecting with lunar time, and is also a Kundalini Yoga instructor.
Krystal Williams began her yoga journey in 2005 and leads Kundalini Yoga & Meditation twice a week at Indigo! She also has career in mental health & family therapy.
*This class is not included with the new student one-week unlimited promotional pass.
You may also like the following events from Indigo Yoga & Pilates:
Also check out other
Health & Wellness events in Walnut Creek,
Workshops in Walnut Creek.
