"Both yoga and art aim at the same thing, that is, to re-establish our personal connection with the world around us according to our own inner creativity. To render body and mind a conduit through which the creative energy can flow freely, unimpeded by outer restrictions, in the trust that this energy, being a part of the universal energy, is ultimately ‘pure’ and joyful." — Dona Hollemann
Join us for Flow & Flourish: A Day of Yoga, Art, and Nature, a rejuvenating retreat that combines energizing yoga, creative expression, and a mindful hike to help you reconnect with yourself and nature!
Expect a dynamic morning yoga flow to awaken your body, followed by a nourishing plant-based lunch. In the afternoon, explore your creativity in an art therapy workshop, with all materials provided to inspire self-expression.
Enjoy a guided hike on Acalanes Ridge, practicing mindfulness and connecting with nature, and close the day with restorative yoga, breathwork, and a guided meditation to restore balance. All materials, nourishing meals, and thoughtful touches are included to ensure a seamless and enriching experience.
Please bring a yoga mat, journal, and pen. This retreat offers the perfect balance of movement, creativity, and relaxation for a deeply enriching day.
A delicious plant-based lunch is included & provided by our friends over at Rooted Coffee Company!
Saturday, May 31st
10:00am - 5:00pm - Lunch is included
Location: Indigo Yoga Studio in Walnut Creek
The retreat will be led by two skilled instructors who bring unique expertise to the experience. Lily, an ERYT-500 Yoga Teacher, specializes in Vinyasa, Children’s Yoga, and Standup Paddle Board Yoga. With a playful and grounded approach, she creates a space where students can explore mindfulness, movement, and joy.
Erin Partridge, PhD, ATR-BC, is a board-certified art therapist and Certified Forest Therapy Guide. With her background in art therapy and nature-based healing, Erin will guide participants through a creative workshop and offer therapeutic support throughout the retreat. Together, they provide a holistic and enriching experience that blends yoga, art, and nature.
Early Bird Registration: $220 - available until April 1, 2025
Regular Registration (after 4/1/25): $250
We have one scholarship spot left available for Flow & Flourish: A Day of Yoga, Art, and Nature. If you're interested, please reach out to Lily at
bGlseW1hbmRlcnZpbGxlIHwgZ21haWwgISBjb20= for more information.
Also check out other Health & Wellness events in Walnut Creek, Arts events in Walnut Creek.
