Deep Rest: Yoga Nidra

A 45 minute session to relax, unwind and find inner peace through a guided meditation practice called Yoga Nidra in Hebburn Central.

No prior experience required.

Yoga Nidra is a state between waking and sleeping with a simplistic guidance with your teacher Nicola of Aroha Healing.

You can get seated but if you would like to lie down here are some suggested things to bring for extra comfort:

Mat
Pillow
Blanket
Eye Pillow or Eye Mask

Book Here:

https://www.eventbrite.co.uk/o/aroha-healing-105547278081?aff=ebeseaorganizationprofile

You may also like the following events from Aroha Healing :

• Next Friday, 8th August, 06:45 pm, Lions Gate Portal - Online Meditation Session in Gateshead
• Next month, 18th August, 06:30 pm, Pelaw Library - Rest & Restore: Yoga Nidra in Gateshead
• This September, 29th September, 06:30 pm, Pelaw Library - Rest & Restore: Yoga Nidra in Gateshead

Also check out other Health & Wellness events in Wallsend.