Yoga for Healthy Lower Backs, Tues evening, Hoylake, Apr - Jul 2025

"The best thing I've ever done for my back"

INCLUDES -
12 Yoga classes
Home practice notes and support during the course
Audio relaxations
Videos of all classes to help with home practice

YHLB is a a 12 week specialist yoga course, supported by extensive research trials in conjunction with Arthritis Research UK and The University of York, specifically designed to help people with chronic back pain. No prior experience of yoga is necessary. The course provides people with gentle, simple, effective techniques that may reduce back pain, strengthen the back and reduce the incidence of future back problems.

You may also like the following events from Yoga with Kate - West Kirby:

• Next month, 6th July, 10:00 am, Summer Serenity Yoga and Soundbath retreat day in Mollington
• Next month, 29th July, 10:45 am, Yoga for Healthy Lower Backs at Balance, Moreton, July - Nov 2025 in Wallasey
• Next month, 30th July, 10:30 am, Yoga for Healthy Lower Backs, Tues mornings, Hoylake, July - Nov in Wallasey

Also check out other Workshops in Wallasey, Health & Wellness events in Wallasey.