Yoga for Healthy Aging, 6 week block, May - June

Gentle Flow yoga classes comprise gently flowing sequences to strengthen the body, improve flexibility and maintain balance. Each class will include breathing and relaxation techniques to soothe body, mind and spirit.

The class will run at Calm Village - a lovely new yoga studio in Irby, Wirral.

Kate will simultaneously use Zoom to allow people who cannot attend in person to enjoy the class.

If you know you won't be able to attend the full six weeks, it may be possible to join the remaining lessons if there is space. These tickets will be released once a block has started.

Our theme for the first block will be Yoga for Healthy Aging, including the following topics -

Week 1 - Joint health

Week 2 - Muscle and bone health

Week 3 - Cardio vascular health and blood pressure

Week 4 - Brain health

Week 5 - Respiratory health

Week 6 - Bringing it all together - a great opportunity to look at the vagus nerve !

There will be some degree of overlap from week to week, and if you miss a class, remember that I will send out the videos. Each class will also include some pranayama and a relaxation.

You may also like the following events from Yoga with Kate - West Kirby:

• This Wednesday, 18th June, 10:30 am, Yoga for Healthy Lower Backs, Hoylake, Weds mornings, Apr - Jul 2025 in Wallasey
• This Thursday, 19th June, 08:30 am, Yoga for Healthy Aging, 6 week block, May - June, Hoylake in Wallasey
• Next Tuesday, 24th June, 06:00 pm, Yoga for Healthy Lower Backs, Tues evening, Hoylake, Apr - Jul 2025 in Wallasey

Also check out other Health & Wellness events in Wallasey, Workshops in Wallasey.