Vinyasa Yoga

A 45 minute vinyasa flow class - starting with a gentle warm up, followed by a sequence of yoga poses (asana) joined together to create our yoga flow! We move with the breath through our practice to connect body and mind. We move towards a cool down, maybe testing our balance with some balancing poses before closing with Shavasana, our final relaxation.

Suitable for all levels, beginners and experienced yogis welcome, adults only.

Please bring your own yoga mat, and any props you would like to bring, and a bottle of water.

Also check out other Health & Wellness events in Wakefield, Workshops in Wakefield.