Thrive Over 40 Workshop

Are you over 40 and struggling with taking control of your body and mind? Are the things you did to look after yourself in your 20’s and 30’s just not working anymore?
Do you try to make changes but end up falling back into the same old habits?
If any of this resonates with you, we will give you the answers!
In this empowering workshop you will learn practical, easy to implement tips that fit into your busy life so you can feel strong, confident and in control of your overall wellbeing.

We will show you how to:

Nourish your body in a way that supports your hormones, metabolism and overall wellbeing without restrictive diets, complicated meal plans or feeling deprived.

Transform the subconscious perceptions, beliefs and emotions you hold that are preventing you from achieving sustainable changes.

Manage weight, boost energy and reduce common menopause symptoms in a way that feels good, without cutting out your favourite foods.

Take charge of the way you think and speak to yourself, so you can experience more confidence, resilience, emotional stability and self-love in your daily life.

Louise is an Emotional Transition Therapist and Mindset Coach and Fee is a Menopause, Nutrition and Wellness coach. With our combined expertise be prepared for a truly transformational experience.

You may also like the following events from Sanctuary Health & Wellbeing Wakefield:

• This Wednesday, 14th May, 08:00 pm, Yoga Wheel in Wakefield
• This Friday, 16th May, 11:30 am, Tai Chi with Ian in Wakefield
• This Friday, 16th May, 06:00 pm, Restorative Yoga with Jo in Wakefield

Also check out other Workshops in Wakefield, Health & Wellness events in Wakefield.