Weekly Reset: Gentle Movement, Breath, Meditation & Sound $30

Price: $30 per person ($24 with 4-Class Pass)

Schedule: Fridays & Sundays (times vary)

Capacity: Space is limited to 5 participants

The Reset is a 60-minute small group experience designed to help you release stress and tension so you can reconnect with your natural calm. Through a gentle flow of somatic movement, breathwork, guided meditation, and restorative sound bath, you’ll create space to let go and begin again — whether that means starting your weekend with ease or preparing for the week ahead.

This practice supports stress release, relaxation, and inner balance, inviting you into a deeper sense of presence and peace. The flow adjusts naturally depending on morning or evening timing, but the structure and intention remain the same: to help you reset.

Benefits may include:

• Mental clarity & focus
• Emotional ease & release
• Reduced stress and physical tension
• A greater sense of peace and connection

What to Bring

Mats, blankets, bolsters, and eye masks are available, but feel free to bring anything that helps you feel more comfortable. Please arrive 5–10 minutes early to settle in and claim your space.

Ideal For

Anyone seeking a supportive, restorative practice to release stress, reconnect with themselves, and move into the weekend or week ahead with intention. No prior experience is needed — just an openness to rest and receive.

Important Notes

• Pre-registration is required.
• Payment is due at time of booking to confirm registration.

Pass Options4-Class Group Pass

Save 20% on your choice of small group sessions. This flexible pass can be used for either 60-minute Sound Baths or 60-minute Reset sessions. A unique promo code will be emailed for you to use at checkout. Class Pass

Private & Off-Site Options

Book a private session at my Wake Forest space or invite me to yours. Ideal for retreats, team wellness, and meaningful group experiences.

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Disclaimer

These sessions are complementary in nature and are not a substitute for medical or mental health care. Please consult your healthcare provider as needed.

Spots are limited to 5.

RSVP does not reserve your space — please book through

Also check out other Health & Wellness events in Wake Forest, Workshops in Wake Forest.