Fun Flow: Prosecco and Pilates

Friday Fun Flow: Prosecco and Pilates
August 22 |6:30-7:45
Prosecco and Pilates is back this month!
Pilates is a low-impact workout designed to target smaller muscles, increase flexibility, core strength, and improve posture. This open-level mat Pilates class is designed to offer variations that leave you feeling powerful in your body. The class emphasizes slow, controlled movements, proper breathing, and precise form, building a foundation for more advanced Pilates practices. Your ticket will include an appetizer box from Lemon Tree and a mini prosecco to enjoy after your class!

Please register by Tuesday, August 19th to guarantee your food.

Instructor: Nicole Nudelman
$25 per person

Sign up here: https://www.unwinednc.com/schedule.html

You may also like the following events from Unwined on White:

• This Friday, 15th August, 06:30 pm, Waltz and Wine Dance Class: August 15 in Wake Forest
• This Saturday, 16th August, 12:00 pm, August Sip & Shop in Wake Forest
• This month, 28th August, 06:30 pm, Mom’s Night Out in Wake Forest

Also check out other Health & Wellness events in Wake Forest, Workshops in Wake Forest.