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Instructor: Ryan Haehn
TRX fitness classes are suspension training workouts that uses body weight to build strength, balance, flexibility, and core stability. Classes typically involve a variety of exercises using the TRX Suspension Trainer, which leverages gravity and your body weight to challenge your muscles in unique ways.
This Intro Class will help you understand the proper use and set up for exercises. You will learn the do's and dont's as well as the correct sensations as you run through many of the the basic staple movements.
Here's a more detailed look at what you can expect:
Suspension Training:
TRX uses straps that are anchored to a ceiling or wall, allowing you to perform exercises with your body weight as resistance.
Full-Body Workout:
TRX exercises engage multiple muscle groups simultaneously, including core, upper and lower body, and back.
Functional Movement:
TRX emphasizes movements that mimic real-life activities, improving your ability to perform everyday tasks with ease and efficiency.
Adaptable to Different Levels:
Classes are often designed to be adaptable to different fitness levels, with modifications available for those who are new to TRX or have specific limitations.
Variety of Exercises:
Expect a mix of exercises like rows, squats, lunges, planks, and more, all utilizing the TRX straps in different ways.
Benefits:
TRX can help improve strength, endurance, balance, coordination, flexibility, and core stability.
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