Kirtan - By Dharmmele @ Kapila Gardens

What to Expect:
- De-stress and Relax: Learn techniques to calm your mind and body.
- Relieve Anxiety: Experience a sense of peace and balance.
- Combat Depression: Find inner strength and positivity.

Tuesday July 1 7pm-830pm

FREE ADMISSION & REFRESHMENTS
Space is limited – Reserve your spot!

kapilagardens.com/events
For more info and easy registration

Details: The evening starts with a guided breathing practice that takes you deep into a meditative space. Then, sing along with ancient mantras in a call and response format called kirtan.

What to bring: No yoga mats required. Cushions provided.

What it's all about: Kirtan is a call and response musical meditation from the yoga tradition, considered the most potent form of meditation in this day and age. Bathing in and singing these powerful transcendental sound vibrations cleanses the heart and the mind and awakens a sense of deep inner peace.

Also check out other Health & Wellness events in Waianae.