🔥SUMMER SIZZLER🔥

🔥𝗦 𝗨 𝗠 𝗠 𝗘 𝗥 𝗦 𝗜 𝗭 𝗭 𝗟 𝗘 𝗥🔥

𝗙𝗢𝗥𝗠𝗔𝗧: Co-Ed Teams of 2.

𝗗𝗔𝗧𝗘: June 21

Standards to consider when choosing the APPROPRIATE division.

𝗥𝗫 𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡:
Weightlifting for reps…
205/155 Deadlift
135/85 Bench Press
165/115 Power Clean
155/105 Push Jerk
135/95 Thruster
70/50 Dumbbell snatch

Gymnastics for reps..
Chest to bar pullups
Bar muscle ups
Toes to bar
30/24 box jumps


𝗜𝗡𝗧𝗘𝗥𝗠𝗘𝗗𝗜𝗔𝗧𝗘/𝗠𝗔𝗦𝗧𝗘𝗥𝗦 𝟰𝟬+ 𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡:
Weightlifting for reps..
175/125 Deadlift
115/75 Bench Press
135/95 Power Clean
135/95 Push Jerk
115/80 Thruster
50/35 Dumbbell Snatch

Gymnastics for reps..
Pull ups
Toes to Bar
24/20 Box Jumps


𝗦𝗖𝗔𝗟𝗘𝗗 𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡:
Weightlifting for reps…
145/105 Deadlift
95/65 Bench Press
95/65 Power Clean
95/65 Push Jerk
75/55 Thruster
35/25 Dumbbell Snatch

Gymnastics for reps…
Jumping pullups
Hanging Toe raises
20/16 Box Jumps

𝗘𝗩𝗘𝗡𝗧 𝗟𝗜𝗡𝗞: https://app.conquestevents.net/events/summer-sizzler-1/details?editMode=false

You may also like the following events from Great Oaks CrossFit:

• This Monday, 26th May, 06:00 am, 🇺🇸 M U R P H 🇺🇸 in Wadsworth

Also check out other Sports events in Wadsworth.