Fort Frenzy group run

This Saturday August 9th at 8:30am Matt will be leading the last Fort Frenzy group run and course preview before race day. The route is a 3.65 mile loop with almost 500 ft of elevation gain per lap. Run as little or as much needed per training plan. Bring PLENTY OF HYDRATION. Its gonna be hot. There are also plenty of spots to jump in the lake as well.

Meet in parking lot near Pavillion and restrooms.

If you get there before 8 the park will not be open. Its open at 8am.

Haven't registered yet,come join us.

https://ultrasignup.com/register.aspx?did=122449

You may also like the following events from East Coast Adventures:

• Next Saturday, 16th August, 08:00 am, Fort Frenzy Ultra Festival in Vonore
• Next month, 20th September, 08:00 am, The Dirt Circuit in Talbott
• Happening on, 8th February, 08:00 am, Gone loco ultra 55k & 11 miler + 11 mile ruck in Athens

Also check out other Workshops in Vonore, Sports events in Vonore.