Healing Trauma Through Yoga

Join Tod Swenson for Healing Trauma Yoga FREE and open to all skill levels!

Yoga postures practiced gently and slowly with light movement. Everything is an invitation, not an obligation, to reconnect to body, breath and self for your unique healing journey.

Tod is a trained yoga instructor with a trauma-conscious yoga certification. He is also a psychotherapist and a trauma survivor. He and his wife Tiffany live in Virginia.

It is recommended that you bring a yoga mat or towel.

You may also like the following events from Cultures, Humanities, and Arts on the Iron Range:

• This Saturday, 23rd August, 11:00 am, Back To School Community Clothing Swap in Virginia
• This Saturday, 23rd August, 11:00 am, FREE! All Ages Open Arts Club in Virginia

Also check out other Health & Wellness events in Virginia.