Summer Fun Series: Beats & Balance

• Drumming Circle – Tap into the grounding power of rhythm with hand drums and percussion, syncing your breath to the beat for a calming and energizing experience.
• Unity Yoga – Enjoy a lighthearted yoga session for all ages, encouraging movement, mindfulness, and connection.
• Reflection and Sharing – Take a moment to appreciate the harmony of rhythm and movement while connecting with the group.
• Closing Ceremony – Close the evening by reflecting on summer highlights and set intentions for the fall by writing down personal goals.

Also check out other Health & Wellness events in Virginia Beach.