Human Performance Workshop with Rob Wilson

Join Virginia Beach native and human performance educator Rob Wilson for a powerful hour of breath-focused training at Kaizen Athletics. In this hands-on session, Rob will guide you through practical breath control strategies designed to improve fitness, sharpen performance, accelerate recovery, and manage stress—whether you're on the mats, in the gym, or navigating daily life. Whether you're a competitor, a coach, or just training for the long haul, this class will help you better understand how to tune your system, not just push harder.

With over two decades of experience working with world-class athletes, special operations personnel, and high performers across every domain, Rob brings a unique blend of science, practicality, and purpose to the work. This is not a seminar. It’s a skill session. You’ll walk away with tools you can use immediately, and we’ll leave time at the end for open Q&A. Big thanks to Emily and Lee Throckmorton for opening their doors and supporting education that serves the mind, body, and community. To learn more about Rob’s work, follow him on Instagram at @thecheckenginelight.

Join us and RSVP today!

$30 early bird registration
$35 after August 1st 2025

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• Next Friday, 4th July, 08:30 am, July 4th Community Workout in Virginia Beach

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