Hara Yoga with Free Lopez

The perfect way to awaken the day—with fire, grounding, and joy. Hara Yoga honors our center of decision, empowerment and decision making: the lower bell. Physically, it supports digestion, bowel movement, and core strength—front, sides, back, and pelvic floor. Energetically, it kindles confidence, courage, trust, and the drive to decide.

In this session we play with partner work, focused drills, flowing sequences, and breath practices that awaken the Yang current—the inner flame that fuels growth and thriving.

To practice Hara Yoga is to say a big YES to life: a centering return to the place where your fire is born, and where every movement begins.

You may also like the following events from Anicca Joga:

• Next Friday, 5th September, 06:30 pm, Innerdance in Vilnius
• Next Saturday, 6th September, 04:00 pm, Energy Awareness & Healing Workshop with Free Lopez in Vilnius
• Next Sunday, 7th September, 06:30 pm, Yin Yoga & Sound Journey with Free Lopez in Vilnius

Also check out other Health & Wellness events in Vilnius.