Yin Yoga & Sound Journey with Free Lopez

A sanctuary of slowness. In this practice, postures are held for gentle yet transformative spans of time—in between 3 and 5 minutes—supported by equipment such as blocks, straps, and bolsters to reduce muscle effort and invite surrender. This mindful stillness allows the body’s connective tissues and subtle fascia to gradually release tension, inviting circulation, hydration, and deep rest.

Accompanied by the resonant waves of live musical instruments and the gift of our human voice. The frequencies received intend to calm the nervous system and entrain the brainwaves, gently guiding you toward meditative states where repair, realignment, and deep insight naturally unfold.

You may also like the following events from Anicca Joga:

• Next Friday, 5th September, 06:30 pm, Innerdance in Vilnius
• Next Saturday, 6th September, 09:00 am, Hara Yoga with Free Lopez in Vilnius
• Next Saturday, 6th September, 04:00 pm, Energy Awareness & Healing Workshop with Free Lopez in Vilnius

Also check out other Health & Wellness events in Vilnius.