Experience the Profound Benefits of Yoga Nidra!
Discover the transformative power of Yoga Nidra, a deeply restorative practice designed to relax the body and mind at every level. Often referred to as "yogic sleep," this guided meditation technique allows you to reach a state of conscious awareness while experiencing the profound relaxation similar to deep sleep.
Why join this class?
Stress Relief: Release physical, emotional, and mental tension as you unwind in a safe and nurturing environment.
Enhanced Vitality: Improve vital functions like blood pressure, heart rate, and respiratory health, all of which contribute to overall well-being.
Mental Clarity: Give your mind the rest it deserves, leaving you feeling refreshed, empowered, and aligned with your full potential.
Emotional Balance: Cultivate a sense of inner peace and resilience to better navigate life’s challenges.
Come as you are, and bring anything that will enhance your comfort—extra blankets, bolsters, or props are welcome. While the studio provides a limited number of these items, dressing in layers and wearing cozy clothing ensures a relaxing experience.
Allow yourself the gift of restoration and emerge feeling rejuvenated, balanced, and at ease.
Save the dates: November 14th, December 12th at 6:30-7:30pm.
You may also like the following events from Full Circle Yoga:
Also check out other
Health & Wellness events in Vienna,
Workshops in Vienna.
|
