Night Owl Yoga 🦉🌙

55 minute trauma conscious yoga practice with guided meditation. Suitable for all levels. You are welcome to bring your own mat, straps, blankets or whatever is needed to make your practice comfortable. Mats + blocks are also available for you to borrow in the studio.

Attend in person or virtually!

About Night Owl Yoga 🌙✨

Join us for Night Owl Yoga, a trauma-conscious evening yoga practice designed to nurture your mind-body connection. This gentle flow offers a safe and supportive environment to unwind and release the day’s tension. Perfect for night owls and anyone seeking a calm, restorative way to end the evening.

Our focus is on creating a space where you can connect with your breath, move mindfully, and feel grounded in your body. Whether you’re a seasoned yogi or new to the mat, this practice will leave you feeling relaxed, balanced, and ready for a peaceful night.

🕘 Thursdays at 9:00 PM
📍 Downward Dog Wellness (1304 E Rio Grande Suite I)
💫 PAY WHAT YOU CAN
We’re just happy to share space with you!

Bring your mat, your cozy vibes, and an open heart. Let’s flow together under the night sky!

Register ahead at the link or pay via Cash App, Venmo, or Cash in studio. Message me ahead to save your spot!

https://www.downwarddogwellnesstx.com/studio-schedule

You may also like the following events from Downward Dog Wellness Victoria:

• This Saturday, 24th May, 10:00 am, 🌸 Bloom & Ink: A Spring Ritual Workshop 🌿 in Victoria

Also check out other Health & Wellness events in Victoria.