MINDFUL MOVEMENT - SOMATIC EXPRESSION

NEW WORKSHOP: MINDFUL MOVEMENT ~ SOMATIC EXPRESSION with Heather Myers.

Jan 6 - Feb 10
Tuesdays 12:15-1:45pm at Seda
To sign up go to: https://www.sedadance.ca/workshops#mindfulmovement

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Welcome Heather Myers to the Victoria dance community! Don’t miss this opportunity to work with such warm talent!

This series invites you to delve into your internal landscape, expand personal and creative process, & connect to artful resources for inspired living. Drawing on professional improvisation tools, the expressive arts & an intuitive approach to dance, Mindful Movement offers a space for playful exploration, self-reflection, & holistic wellness.

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About Heather:

Heather is a mother, movement educator, and expressive arts practitioner with 25+ years of international dance experience. Her recent work includes class and workshop facilitation for professional dancers, public schools, seniors programs and corporate events, as well as 1 on 1 coaching sessions. She believes in classes that gently empower the innate wisdom and creative capacity of everybody, and in movement and the arts as a means to self-discovery, understanding and connection.

To learn more about Heather, go to https://www.sedadance.ca/seda-faculty#heathermyers

You may also like the following events from Seda Dance:

• Happening on, 5th January, 09:30 am, Open Intermediate Contemporary - With Stacey in Victoria
• Happening on, 6th January, 11:00 am, Saol Ballet 55+ in Victoria
• Happening on, 10th January, 03:50 pm, Intro to Ballet in Victoria

Also check out other Workshops in Victoria, Arts events in Victoria, Health & Wellness events in Victoria.