We’re beyond excited to host Mikael Kristiansen, internationally recognized circus performer and handbalancer, for a weekend of workshops and intensives this July.
Intermediate Straps Workshop:
Development of Shoulder Strength & Positioning for 1-arm straps work
Effective training tools to develop towards big straps skills, building up to the big skills safer with progressions. Build up of different strength exercises.
This workshop is specifically geared towards safe training for 1 arm straps work, with the main focus on strength and safe pathways for the learning of the meathook work. In particular, we will look at how to build shoulder stability and control “around” the finished positions(meathook/reverse meathook) for safety of practice.
As these positions require a substantial amount of shoulder stability and strength, we will approach by working with several “support systems” so that you can learn to practice this on your own without always needing a spotter. General outlines of progressions between various levels of the skills will also be provided.
Pre-requisites
You do not need a lot of experience with aerials to participate, but you do need decent awareness upside down while hanging as well as control in “skin the cat”.
When: Saturday, July 19th from 5:30 - 7:30 pm
Early Bird Price: $125 + gst, ends June 3rd
Full Price: $150 + gst (15% off for members)
To sign up for these events, go to:
https://bit.ly/4j3qBaS
If you have any questions, please reach out to
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