Nourish Your Body and Soul at The Kula Farm 🌿
Join us for a one-of-a-kind Japanese cooking class at the beautiful Kula Farm in Noosa Hinterland—a serene oasis surrounded by vibrant herb gardens, lush nature, and healing energy. This unique experience blends the art of Japanese cuisine with the science of molecular nutrition, creating a deeply nourishing and holistic approach to food and wellbeing.
We're excited to collaborate with Janise to bring you this special class, where Chef Tomo—a molecular nutrition specialist and an Aikido master with 38 years of experience—will introduce simple breathing techniques from Aikido. These techniques help align body and mind, enhancing your focus, relaxation, and overall wellbeing while you cook.
🍣 Rethinking Sushi Rice for Better Health
Traditional sushi rice is high in carbohydrates, making it less ideal for overall health and blood sugar balance. In this class, we take a molecular nutrition approach to reinvent sushi rice—lowering the carbs while increasing protein and essential minerals for a more balanced and nourishing alternative.
We’ll be using gluten-free, carefully selected ingredients to create a visually stunning, delicious, and nutritionally optimized version of Temaki Sushi (Sushi Corn).
✔ Lower carb, higher protein sushi rice—better for blood sugar control and sustained energy
✔ Gluten-free, beautifully balanced ingredients that support overall health
✔ A delicious, authentic taste that doesn’t compromise on flavor
This isn't just sushi—it’s a healthier, smarter way to enjoy Japanese cuisine!
What You’ll Learn
🔹 Which foods support your health—and which to avoid
🔹 The best teas, fats, and seasonings for optimal wellbeing
🔹 How to make sushi rice using molecular nutrition principles
🔹 Practical, simple recipes that fit easily into your lifestyle
🔹 How to reassess daily habits for long-term health
Each session begins with a short Aikido-inspired breathing exercise, grounding you in the moment and preparing your mind and body for an immersive cooking experience.
First Session Details
📅 Date: Sunday, May 15 Sun
⏰ Time: 10:00 AM - 12:30 PM
📍 Location: The Kula Farm, Noosa Hinterland
💰 Cost: $90 per person
🍣 Menu: Gluten-Free Temaki Sushi (Sushi Corn) with Healthier Sushi Rice 🍣
This session focuses on transforming sushi into a more nutritious and balanced meal:
✅ Reinventing sushi rice with a lower-carb, high-protein, and mineral-rich recipe
✅ Using vibrant, gluten-free ingredients for a colorful, balanced, and delicious temaki sushi
✅ Mastering blood sugar regulation and reducing post-meal bloating
🎟 Secure Your Spot!
🛒 Online Tickets:
https://square.link/u/jC2MrtFW
📞 For inquiries or bookings, contact:
📱 0410-254-210
📧
aW5mbyB8IHRvbW9uZXNlICEgY29tICEgYXU=
Let’s embark on this journey to better health—one delicious meal at a time! 🥢✨
Also check out other Cooking events in Verrierdale, Workshops in Verrierdale, Health & Wellness events in Verrierdale.
