Breathwork for Deep Connection (Online

Join us from the comfort of your own home for an evening of deep release and inner renewal through the transformative practice of conscious connected breathing.

At its core conscious connected breathwork is about connection—connecting with your breath your body and the essence of your authentic self.

In this two-hour group session we’ll explore how breathwork can deepen your relationship with yourself and attune you to the subtle sensations and messages within. This inner connection creates the space for greater self-awareness and trust.

When you connect deeply with yourself and align with who you truly are it transforms how you relate to others and engage with the world around you.

This session invites you to:

• Enhance self-awareness by tuning into your body’s innate wisdom.
• Discover the powerful link between breath sensation and emotion.
• Develop your intuition and inner knowing gaining clarity on what truly matters to you.
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Through this breathwork journey you’ll leave with a deeper connection to your inner self and feel more in tune with your body emotions and intuition. This deeper awareness gives a renewed sense of balance and trust in your own wisdom.

This breathwork session is suitable for both beginners and those with more experience. All you need is a quiet space where you can lie down and a willingness to be present with whatever arises.

It is a live session and will not be recorded to honour the privacy and depth of the space. As this is a small group session spaces are limited.

Get in touch if you have any questions or would like to book a private session - https://www.breathe-east.com/

For the Session:

• Wear loose comfortable clothing or something you would wear to an exercise class.
• Avoid eating 2 hours before the session.
• Refrain from alcohol the day of the session.

You will need a quiet private space where you won’t be disturbed and:

• A yoga mat bed or soft surface to lie on
• A blanket (your body may cool down during breathwork)
• A pillow or bolster for knee support (optional)

Please note:

Breathwork is a safe yet at times intense practise and is only recommended for individuals aged 18 and older. It is not suitable for pregnant women and certain medical conditions.

The following conditions are contraindicated: cardiovascular disorders convulsive disorders or epilepsy recent injuries or surgeries severe asthma (for mild asthma bring your inhaler) history of aneurysms glaucoma detached retina lung heart or spinal issues uncontrolled thryoid diabetes and severe psychiatric conditions such as bipolar disorder schizophrenia or psychosis.

By signing up you confirm that you have read and understood the information above.