Self-Defense Workshop

This workshop gives participants clear, practical tools to stay safe—physically and mentally. You’ll learn simple techniques, build awareness, and develop strategies that work in real-life situations. No experience needed.

Led by two-time world champion Sarah and a team of black belt coaches, the session takes a well-rounded approach to self-defense, combining hands-on training with psychological insights.

**All donations go toward a community fund** that helps sponsor individuals and non-profits who may not otherwise have access to this training. By attending, you’re also helping others stay safe.


✅ No experience necessary
✅ Ages 13+
✅ Participation is by donation (after the workshop)
✅ Registration is required—space is limited to ensure a quality learning experience

Register Here: https://www.strongherselfdefense.com/self-defense

Also check out other Workshops in Vernon, Nonprofit events in Vernon.