Self-Defense Workshop

🙌 Spots are limited, save yours by registering today.

This workshop gives participants clear, practical tools to stay safe—physically and mentally. You’ll learn simple techniques, build awareness, and develop strategies that work in real-life situations. No experience needed to attend the workshop.

Led by black belt and two-time world champion who also currently works in Protective Services. Sarah has the experience from the Jiu-Jitsu World Stage to day to day interventions.

**All donations go toward a community fund** that helps sponsor individuals and non-profits who may not otherwise have access to this training. By attending, you’re also helping others stay safe.


✅ No experience necessary
✅ Ages 13+
✅ Participation is by donation (after the workshop)
✅ Registration is required—space is limited to ensure a quality learning experience

Register Here: https://www.strongherselfdefense.com/self-defense

Also check out other Workshops in Vernon, Nonprofit events in Vernon.