Group Breathwork Journey – Reconnect to You
I’m holding space for a group breathwork session that’s designed to bring you back into your body — to the place within you that already knows, already feels, and already is enough.
This will be a chance to step out of your head and into your breath… to release what’s been sitting heavy, move energy, and reconnect with the truth beneath the noise. We’ll move through a powerful guided breathwork journey together — one that can support emotional release, nervous system reset, and even deep breakthroughs.
Here’s what the evening will include:
A gentle intro to how breathwork works (and why it’s so effective for healing + clarity)
A full guided breathwork journey to process, release, and reconnect
Space afterward for integration, journaling, and optional sharing
A grounding round of coherence breathwork to leave you feeling centered and calm
You don’t need any experience — just a willingness to show up and breathe.
If you’ve been feeling disconnected, overwhelmed, or like you’re carrying too much… this space is for you.
Come as you are.
Breathe into what’s ready to shift.
And leave feeling a little more like you.
What to bring:
Water bottle
Journal and pen
A cozy blanket or eye mask if desired
An open heart + willingness to explore
Cost: $33/pp
RSVP / Registration: call or text 250-550-4302 or email
d2lsZG1vdW50YWluYnJlYXRod29yayB8IGdtYWlsICEgY29t or pm me directly on messenger
or follow this link!
Group Breathwork Registration
https://share.google/E3EMYYaqKEZGH8fCa
Location: Somatic Health Hub, Star Rd Vernon BC
www.wildmountainbreathwork.com
Also check out other Health & Wellness events in Vernon.
