Finding Calm: Tools for Managing Anxiety

Name: Finding Calm: Tools for Managing Anxiety
Start: 2025-08-21T09:00:00-07:00
End: 2025-08-21T12:00:00-07:00
Location: 3100 28 Avenue, Vernon, BC, Canada, British Columbia V1T 1W3

Canadian Mental Health Association Vernon & District

Highlights

Thu, 21 Aug, 2025 at 09:00 am

3 hours

3100 28 Avenue, Vernon, BC, Canada, British Columbia V1T 1W3

Date & Location

Thu, 21 Aug, 2025 at 09:00 am to 12:00 pm (PDT)

3100 28 Avenue, British Columbia V1T 1W3

3100 28th Ave, Vernon, BC V1T 1W3, Canada

About the event

Finding Calm: Tools for Managing Anxiety

Finding Calm Tools for Managing Anxiety is a free half-day course about anxiety. In the session, participants will learn about anxiety, how it impacts them as well as gain tools to help them cope with anxiety. This course provides individuals with a follow-along workbook to support the material.

Aug. 21, 2025

9 a.m. to 12 p.m. at CMHA’s main office

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Ticket Info

Tickets for Finding Calm: Tools for Managing Anxiety can be booked here.

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3100 28 Avenue, Vernon, BC, Canada, British Columbia V1T 1W3

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Host Details

Canadian Mental Health Association Vernon & District

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Finding Calm: Tools for Managing Anxiety

Thu, 21 Aug, 2025 at 09:00 am