Mindful Wellness at the Villa

Join Anne from Create Harmony for a mindful wellness session. Give yourself some breathing space with our new sessions.

Would you like to:

· Breathe deeper
· Unwind and relax
· Pause and be more mindful

Come along and enjoy some calming breathing techniques and mindfulness methods to help release tension and improve feelings of wellbeing. We will try some gentle mindfulness activities using the lovely indoor space as a place to rest for a while, we may use our senses to bring us into the present moment, learn a meditation or pause, breathe and relax.

Pop into the Forum Cafe for tea or coffee afterwards or stroll around the nature trail.

Time : 10.30 to 11.30 am
Cost £10 per person
To book email ZXZlbnRzIHwgYnJhZGluZ3JvbWFudmlsbGEgISBvcmcgISB1aw== or you can per book at the museum reception
For more information please email ZXZlbnRzIHwgYnJhZGluZ3JvbWFudmlsbGEgISBvcmcgISB1aw==

You may also like the following events from The Brading Roman Villa:

• This Tuesday, 7th October, 10:30 am, Nature Walk in October in Ventnor
• This month, 30th October, 11:00 am, Free Page Flower Workshop in Ventnor
• Next month, 8th November, 02:00 pm, Talk on the Mosaics and Brading of the Roman Villa in Ventnor

Also check out other Health & Wellness events in Ventnor, Business events in Ventnor, Trips & Adventurous Activities in Ventnor.