After a heartwarming and deeply transformative retreat last month, I received so many beautiful messages asking, “When’s the next one?” �
I’m so happy to finally share that our next Ahurewa Retreat is happening on Saturday, November 1st from 9 AM to 3 PM at @sherwoodfarmretreat
This time, I’m beyond excited to be collaborating with an incredible team of facilitators who are bringing their wisdom, heart, and gifts to hold space for you. Together, we’ll be exploring a theme that touches all of us —
“Working with Thoughts (especially the difficult ones)”
So often, we find ourselves caught in loops of overthinking and rumination — those moments when the mind tries to protect us but ends up keeping us stuck. In this retreat, we’ll explore how to gently understand these parts of ourselves, meet them with compassion, and learn practical ways to soften, unblend, and come back to calm presence �
You’ll experience:
� Intuitive movement and yoga
� Breathwork with the beautiful @iamnidarehan
� A teaching on CBT with @nt.psychotherapy
� A soothing sound bath with Helen
� A heartfelt talk by @monikaya
� A creative group activity to nurture connection
� Local vendors with handpicked treasures
� Nourishing breakfast + a delicious lunch
Each element has been thoughtfully chosen to support your healing, growth, and self-discovery — and most importantly, to remind you that you’re not alone in your journey �
Spaces are limited — reserve your spot early and come spend a day reconnecting with yourself and your community �
With love,
Ambreen �
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#ahurewa #mindfulness #mindfulnessretreat #healingjourney #ifs #cbt #breathwork #soundbath #yoga #workingwiththoughts #communitysupport #selfcompassionjourney
Also check out other Health & Wellness events in Vaughan.
