BREATHE INTO BALANCE

When you control your breath, nothing can take away your peace

Your breath is one of the most powerful and sacred, yet often overlooked, functions of the human body. It operates both consciously and unconsciously, serving as your most fundamental life-force energy. By tuning into the sacred cycles of inhalation and exhalation, you connect simultaneously with your physical body, your emotions, your mental state, the present moment, and your higher self.

Inspired by my personal journey of transformation, I facilitate a unique breathwork journey, a heart centred approach using the Elemental Rhythm Breathwork as its foundation but I draw extensively from my own personal self-development journey, combining modern, ancient and shamanic healing arts and modalities into a cohesive, powerful experience.

This multisensory approach addresses the whole person, body, mind, heart, emotions, and your soul creating a container for profound healing and transformation that goes beyond what any single modality can offer. By engaging multiple senses and healing pathways simultaneously, the Breathwork Barista Method facilitates a more complete release of stored emotions and tensions. Helping you connect with your soul’s purpose and live a high vibrating life you are meant to live.

The experience is guided by Rita Savoia, Certified Nutritionist, Functional Breathing Coach, Ashtanga Yoga Instructor, HeartMath Meditation Mentor and Workplace Wellness Consultant.

Website & Social Media: Ritasavoia.com | @laritasavoia | @breathworkbarista

Rita is offering another session on May 12 at 7:00PM. & use code ATMACENA50 for 50% off

Self-Care Goddess Podcast Links

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• Apple

Also check out other Health & Wellness events in Vaughan.