Self-Growth Workshop - Discovering Your Values

An experiential workshop where you'll explore what truly matters to you through guided self-reflection and mindful inquiry. Using evidence-based exercises from Acceptance and Commitment Therapy (ACT), you'll identify the core values that can guide your decisions, relationships, and daily actions. This practice helps shift from autopilot living to intentional alignment, creating clarity and direction.

• What are values and why are they important for a happy life
• What gets in the way of acting in alignment with our values
• Practical tools to bring your values back into your day to day life

• Guided values exploration exercises
• Guided mindfulness meditation
• Creating a values-based action plan

Who It's For: Anyone feeling stuck on autopilot or seeking greater clarity and alignment in their life. When we know our values, we move through life with greater purpose and self-compassion.

MEET YOUR GUIDE:

Bibi is a mindful self-compassion teacher and wellness coach with an MSc in Psychology and BSc in Biochemistry. She is currently a researcher at UBC and founder of Rest Day Mood—a wellness community of guided self-care and reflection in Vancouver, BC.

She has 5 years of experience in psychological services, including working in psychiatric hospitals and complex mental health teams as an assistant psychologist, delivering evidence-based practices such as cognitive behavioural therapies to support people with life-threatening mental health difficulties. These tools were designed to save lives—and they can be applied to any behavioural change, for anyone.

As a competitive bodybuilder, B embodies the practices she teaches—using the same skills from her clinical therapeutic work for her own transformation while empowering others with personal development and mindset skills to grow and thrive.

Rest Day Mood creates empowering spaces for reflection and growth, through teaching psychological tools to connect with your purpose - from nervous system regulation to self-compassion practices.

Workshops blend therapy-informed techniques, connecting with others, and shared insights over rest, growth, and self-growth.

WHAT TO EXPECT:

• A restorative, sensory relaxing environment for you to bring your authentic self and fully breathe.
• There will be a friendly cat at the location who would love to spend time with you as you reflect.
• Guided values clarification exercises using evidenced based psychology principles
• Small group sharing to deepen insight and connection
• Practical tools to bring your values into daily life
• Rescources to take home for continued reflection

Participants have reported experiencing greater clarity, renewed motivation, deeper self-understanding, relief from guilt or indecision, and a sense of permission to prioritize what truly matters.

WHAT TO BRING:

All journalling materials and reflective guides will be provided. This is a space where any experience is welcome and you will be guided to get the most out of the session for you ☺️ Wear whatever you like and feel comfortable in, be that sweatpants, or your finest dress! ☺️

Highlights

• 90 minutes
• In person
• Residential on street free parking

Location
Turner and Nanamio - exact location provided after booking

Cost

Sliding scale, pay what you can, full schoolarship available for minority backgrounds upon request. Please email YmliaSB8IHJlc3RkYXltb29kICEgY29t <3

Also check out other Health & Wellness events in Vancouver, Workshops in Vancouver, Arts events in Vancouver.