# Event Details - **Event Name**: Self-Growth Workshop - Discovering Your Values - **Event Start and End Date**: Fri, 20 Feb, 2026 at 07:00 pm – Fri, 20 Feb, 2026 at 08:30 pm - **Event Description**: Re-align with your true purpose and feel more grounded, confident and life each day with meaning and passion.About this EventSelf-Growth WorkshopDiscovering Your ValuesAn experiential workshop where you'll explore what truly matters to you through guided self-reflection and mindful inquiry. Using evidence-based exercises from Acceptance and Commitment Therapy (ACT), you'll identify the core values that can guide your decisions, relationships, and daily actions. This practice helps shift from autopilot living to intentional alignment, creating clarity and direction.What You'll Learn:What are values and why are they important for a happy lifeWhat gets in the way of acting in alignment with our valuesPractical tools to bring your values back into your day to day lifeWhat You'll Practice:Guided values exploration exercisesGuided mindfulness meditationCreating a values-based action planWho It's For: Anyone feeling stuck on autopilot or seeking greater clarity and alignment in their life. When we know our values, we move through life with greater purpose and self-compassion.MEET YOUR GUIDE:Bibi is a mindful self-compassion teacher and wellness coach with an MSc in Psychology and BSc in Biochemistry. She is currently a researcher at UBC and founder of Rest Day Mood—a wellness community of guided self-care and reflection in Vancouver, BC.She has 5 years of experience in psychological services, including working in psychiatric hospitals and complex mental health teams as an assistant psychologist, delivering evidence-based practices such as cognitive behavioural therapies to support people with life-threatening mental health difficulties. These tools were designed to save lives—and they can be applied to any behavioural change, for anyone.As a competitive bodybuilder, B embodies the practices she teaches—using the same skills from her clinical therapeutic work for her own transformation while empowering others with personal development and mindset skills to grow and thrive.Rest Day Mood creates empowering spaces for reflection and growth, through teaching psychological tools to connect with your purpose - from nervous system regulation to self-compassion practices.Workshops blend therapy-informed techniques, connecting with others, and shared insights over rest, growth, and self-growth.WHAT TO EXPECT:A restorative, sensory relaxing environment for you to bring your authentic self and fully breathe.There will be a friendly cat at the location who would love to spend time with you as you reflect.Guided values clarification exercises using evidenced based psychology principlesSmall group sharing to deepen insight and connectionPractical tools to bring your values into daily lifeRescources to take home for continued reflectionParticipants have reported experiencing greater clarity, renewed motivation, deeper self-understanding, relief from guilt or indecision, and a sense of permission to prioritize what truly matters.WHAT TO BRING:All journalling materials and reflective guides will be provided. This is a space where any experience is welcome and you will be guided to get the most out of the session for you ☺️ Wear whatever you like and feel comfortable in, be that sweatpants, or your finest dress! ☺️Highlights90 minutesIn personResidential on street free parkingLocationTurner and Nanamio - exact location provided after bookingCostSliding scale, pay what you can, full schoolarship available for minority backgrounds upon request. Please email bibi@restdaymood.com - **Event URL**: https://allevents.in/vancouver/self-growth-workshop-discovering-your-values/100001981979429828 - **Event Categories**: health-wellness, Workshops, Art, Theatre - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 29, max: 49, currency: CAD ## Event venue details - **city**: Vancouver - **state**: BC - **country**: Canada - **location**: East Hastings Street - **lat**: 49.2812551 - **long**: -123.0636412 - **full address**: East Hastings Street, East Hastings Street, Vancouver, Canada ## Event gallery - **Alt text**: Self-Growth Workshop - Discovering Your Values - **Image URL**: https://cdn-az.allevents.in/events6/banners/0752968f2afb3bbff333c1d24ca7626e2ce07ce2b17277816b8b87eb0f6f883f-rimg-w1200-h600-dc131e11-gmir.jpg?v=1770893538 ## FAQs - **Q**: When and where is Self-Growth Workshop - Discovering Your Values being held? - **A:** Self-Growth Workshop - Discovering Your Values takes place on Fri, 20 Feb, 2026 at 07:00 pm to Fri, 20 Feb, 2026 at 08:30 pm at East Hastings Street, East Hastings Street, Vancouver, Canada. - **Q**: Who is organizing Self-Growth Workshop - Discovering Your Values? - **A:** Self-Growth Workshop - Discovering Your Values is organized by Rest Day Mood. - **Q**: Who is this event for? Is it right for me? - **A:** Self-Growth Workshop - Discovering Your Values is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Vancouver, this event is thoughtfully curated to deliver a standout experience worth every moment. 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