Nourish Your Heart: A Day Retreat for Renewal & Connection in Vancouver

This 1-day experience is a journey into the depths of your heart to explore the barriers keeping you from feeling safe to connect with the world as your beautiful, authentic, wild self.

If you are feeling burnt out, disconnected from yourself and others, distanced from your partner, or lacking direction on your life path, get ready for a day of energy healing, nervous system rewiring, movement, group reflection, and powerful manifestation.

Blending the power and magic of Tantric Practice, Somatic Healing, Attachment Science, Yoga, and Cacao Plant Medicine, this retreat will help you feel safe in your body and authenticity, heal your fears of vulnerability, embrace your sensuality, and ignite your relationships with more fire, excitement, and passion.

This is a return – a remembrance of the corners of your soul needing light.

11:00 – 11:30 | Arrival & Welcome Refreshments

Ease into the day with light refreshments and time to connect with fellow attendees in a relaxed, welcoming atmosphere.

11:30 – 12:00 | Grand Welcome & Intention Setting

Meet your facilitators, share the vision for the day. Together, we’ll set group intentions and ground into the purpose of creating connection, openness, and transformation.

12:05 – 12:20 | Icebreaker Connection Activity

A playful group activity designed to break the ice, dissolve tension, and help everyone feel at ease as we begin.

12:25 – 12:45 | Heart-Opening Yoga with Tara

A gentle, guided yoga practice to open the heart and prepare the body for deeper connection.

12:50 – 1:15 | Somatic Grounding with Mariana

Reconnect with your body through somatic practices and exercises that cultivate presence and safety in connection.

1:20 – 1:35 | Facilitator Panel: The Courage to Be Seen

A candid discussion with facilitators on the barriers to being seen, the importance of safety in connection, and how we can embody vulnerability. Includes space for group questions.

1:40 – 2:00 | Refreshment Break

Take a pause to recharge, stretch, and connect informally with others.

2:05 – 2:25 | Cacao Ceremony & Guided Meditation with Sound Healing with Tara

Sip ceremonial cacao and drop into meditation, opening the heart and deepening your inner presence.

2:30 – 4:25 | Devotional Practice with Turiya

Dive into an experiential tantric practice designed to explore connection, intimacy with self and others, and embodied awareness.

4:30 – 4:50 | Integration Partner Exercise

A final guided activity to help anchor insights and embody what you’ve learned before moving into closure.

4:55 – 5:30 | Closing Circle & Celebration

Reflect on the day, share final questions, and celebrate with music, movement, and connection. A beautiful opportunity for photos, final conversations, and heartfelt goodbyes.

*Your ticket includes refreshments served throughout the event, so only bring snacks if you feel you'll need them! Food will be vegetarian and vegan to accommodate all and to facilitate proper receiving of the cacao.

• Comfortable clothing for yoga, movement, and meditation
• Yoga mat
• Journal (optional)
• Water bottle
• Snacks (optional, only if you want more variety and if you think you'll go hungry)

Click the icons under "Lineup" above to learn more about the talents, expertise, and background of each of our seasoned facilitators!

If you have any questions about the event, please message Mariana at bWFyaWFuYSB8IGNvbW1pdG1lbnR0b2dyb3d0aCAhIGNvbQ==!

Also check out other Health & Wellness events in Vancouver.